₹350Self-paced

The Inner Stillness

  • 8modules
  • 15lessons
₹3508 modules · 15 lessonsSee Access Options

What's inside

8 modules, one step at a time

01Module 1 : Introduction2 lessons
  1. Lesson 1.1 - OverviewStart here
  2. Lesson 1.2 - BonusArticle
02Module 2: The Sacred Pause3 lessons
  1. Lesson 2.1 – Why We’re Addicted to MovementArticle
  2. Lesson 2.2 – The Power of the PauseArticle
  3. Lesson 2.3 - Breathing and Centering TechniquesVideo
03Module 3: Layers of Stillness2 lessons
  1. Lesson 3.1- Mental Stillness: Finding Space Between ThoughtsArticle
  2. Lesson 3.2 - Physical Stillness: The Body’s Silent RebootArticle
04Module 4: Reconnecting with the Soul2 lessons
  1. Lesson4.1 - Beyond the Body-Mind BicycleVideo
  2. Lesson 4.2 - Listening to the Sacred WhisperArticle
05Module 5: Stillness in Action2 lessons
  1. Lesson 5.1 - Being Still While MovingArticle
  2. Lesson 5.2 - Designing a Stillness PracticeArticle
06Module 6: Discovering the pearls of wisdom2 lessons
  1. Lesson 6.1 - Diving deep into your soul consciousnessArticle
  2. Inferring the Brilliant Answers, Guidance, and Solutions.Article
07Module 7 Chakra Awareness and Stillness1 lesson
  1. Lesson 7.1 - Chakra evolution and StillnessArticle
08Path to Progress1 lesson
  1. What next?Article
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About this programme

Reconnect with Your Soul’s Serenity Amidst Life’s Chaos

Lessons open in order.